Brian Wong 19:39 row
4,580
Meters
19:39.1
Time
2:08.7
Pace
288
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 142 |
October 19, 2026 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:39.1 | 4,580 | 2:08.7 | 164 | 879 | 288 | 22 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 852 | 71 | 21 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 888 | 74 | 23 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 23 |
| 19:39.1 | 1,102 | 2:06.6 | 172 | 915 | 71 | 25 |
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