Brian Wong 22:38 row
5,073
Meters
22:38.7
Time
2:13.9
Pace
307
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 487 |
| Drag Factor | 142 |
October 19, 2026 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:38.7 | 5,073 | 2:13.9 | 146 | 813 | 307 | 21 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 22 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 21 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 828 | 69 | 22 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 840 | 70 | 22 |
| 22:38.7 | 591 | 2:14.2 | 145 | 816 | 36 | 21 |
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Workout Graph
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