Brian Wong 22:37 row
5,090
Meters
22:37.4
Time
2:13.3
Pace
309
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 136 |
October 16, 2026 14:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:37.4 | 5,090 | 2:13.3 | 148 | 819 | 309 | 22 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 22 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 23 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 23 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 828 | 69 | 23 |
| 22:37.4 | 607 | 2:09.6 | 161 | 869 | 38 | 23 |
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Workout Graph
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