Brian Wong 45:59 row
10,301
Meters
45:59.3
Time
2:13.9
Pace
624
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 1008 |
| Drag Factor | 138 |
October 16, 2026 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:59.3 | 10,301 | 2:13.9 | 146 | 814 | 624 | 22 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 22 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 22 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 22 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 828 | 69 | 22 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 22 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 840 | 70 | 22 |
| 35:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 22 |
| 40:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 22 |
| 45:00.0 | 1,134 | 2:12.2 | 151 | 840 | 70 | 23 |
| 45:59.3 | 206 | 2:23.9 | 117 | 728 | 12 | 20 |
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Workout Graph
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