Brian Wong 23:18 row
5,071
Meters
23:18.1
Time
2:17.8
Pace
299
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 551 |
| Drag Factor | 157 |
July 14, 2026 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:18.1 | 5,071 | 2:17.8 | 134 | 769 | 299 | 23 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 23 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 768 | 64 | 23 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 24 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 792 | 66 | 24 |
| 23:18.1 | 714 | 2:18.7 | 131 | 763 | 42 | 23 |
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Workout Graph
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