Brian Wong 22:50 row
5,032
Meters
22:50.2
Time
2:16.1
Pace
300
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 520 |
| Drag Factor | 148 |
July 13, 2026 13:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:50.2 | 5,032 | 2:16.1 | 139 | 788 | 300 | 22 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 23 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 22 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 792 | 66 | 23 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 23 |
| 22:50.2 | 624 | 2:16.3 | 138 | 782 | 37 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.