Brian Wong 31:28 row
7,024
Meters
31:28.0
Time
2:14.3
Pace
424
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 714 |
| Drag Factor | 148 |
July 13, 2026 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:28.0 | 7,024 | 2:14.3 | 144 | 808 | 424 | 22 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 23 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 22 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 23 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 816 | 68 | 23 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 22 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 840 | 70 | 23 |
| 31:28.0 | 323 | 2:16.2 | 138 | 777 | 19 | 22 |
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Workout Graph
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