Brian Wong 31:58 row
7,036
Meters
31:58.3
Time
2:16.3
Pace
419
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 712 |
| Drag Factor | 147 |
July 12, 2026 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:58.3 | 7,036 | 2:16.3 | 138 | 786 | 419 | 22 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 23 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 23 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 23 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 22 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 22 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 22 |
| 31:58.3 | 431 | 2:17.2 | 135 | 791 | 26 | 21 |
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Workout Graph
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