Brian Wong 22:44 row
5,053
Meters
22:44.1
Time
2:14.9
Pace
304
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 526 |
| Drag Factor | 148 |
July 12, 2026 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:44.1 | 5,053 | 2:14.9 | 142 | 802 | 304 | 23 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 24 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 804 | 67 | 23 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 22 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 23 |
| 22:44.1 | 605 | 2:15.6 | 140 | 811 | 37 | 23 |
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Workout Graph
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