Brian Wong 20:35 row
4,535
Meters
20:35.3
Time
2:16.1
Pace
270
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 145 |
July 11, 2026 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:35.3 | 4,535 | 2:16.1 | 139 | 786 | 270 | 22 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 22 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 23 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 23 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 792 | 66 | 23 |
| 20:35.3 | 126 | 2:20.0 | 127 | 815 | 8 | 19 |
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Workout Graph
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