Brian Wong 31:13 row
6,834
Meters
31:13.8
Time
2:17.0
Pace
404
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 724 |
| Drag Factor | 145 |
July 10, 2026 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:13.8 | 6,834 | 2:17.0 | 136 | 776 | 404 | 23 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 23 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 22 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 23 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 780 | 65 | 23 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 23 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 25 |
| 31:13.8 | 287 | 2:08.5 | 165 | 878 | 18 | 27 |
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Workout Graph
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