Brian Wong 14:16 row
3,169
Meters
14:16.5
Time
2:15.1
Pace
190
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 341 |
| Drag Factor | 146 |
July 09, 2026 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:16.5 | 3,169 | 2:15.1 | 142 | 798 | 190 | 24 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 24 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 24 |
| 14:16.5 | 958 | 2:13.8 | 146 | 814 | 58 | 24 |
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