Brian Wong 18:55 row
4,121
Meters
18:55.1
Time
2:17.7
Pace
243
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 433 |
| Drag Factor | 147 |
June 29, 2026 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:55.1 | 4,121 | 2:17.7 | 134 | 770 | 243 | 23 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 23 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 756 | 63 | 23 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 768 | 64 | 23 |
| 18:55.1 | 871 | 2:14.9 | 142 | 811 | 53 | 24 |
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Workout Graph
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