Brian Wong 23:19 row
5,023
Meters
23:19.7
Time
2:19.3
Pace
294
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 160 |
June 22, 2026 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:19.7 | 5,023 | 2:19.3 | 129 | 756 | 294 | 21 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 21 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 21 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 756 | 63 | 21 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 756 | 63 | 21 |
| 23:19.7 | 742 | 2:14.5 | 144 | 793 | 44 | 23 |
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Workout Graph
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