Brian Wong 11:24 row
2,511
Meters
11:24.5
Time
2:16.3
Pace
147
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 262 |
| Drag Factor | 158 |
June 21, 2026 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:24.5 | 2,511 | 2:16.3 | 138 | 773 | 147 | 23 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 732 | 61 | 23 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 792 | 66 | 23 |
| 11:24.5 | 325 | 2:10.0 | 159 | 852 | 20 | 25 |
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Workout Graph
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