Brian Wong 21:16 row
4,556
Meters
21:16.4
Time
2:20.0
Pace
265
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 139 |
June 20, 2026 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:16.4 | 4,556 | 2:20.0 | 127 | 747 | 265 | 22 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 23 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 22 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 756 | 63 | 22 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 756 | 63 | 23 |
| 21:16.4 | 276 | 2:18.4 | 132 | 753 | 16 | 21 |
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Workout Graph
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