Brian Wong 22:58 row
5,047
Meters
22:58.5
Time
2:16.5
Pace
300
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 159 |
June 19, 2026 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:58.5 | 5,047 | 2:16.5 | 137 | 783 | 300 | 22 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 22 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 22 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 23 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 23 |
| 22:58.5 | 660 | 2:15.2 | 142 | 806 | 40 | 24 |
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Workout Graph
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