Brian Wong 23:24 row
5,063
Meters
23:24.8
Time
2:18.7
Pace
297
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 514 |
| Drag Factor | 159 |
June 19, 2026 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:24.8 | 5,063 | 2:18.7 | 131 | 761 | 297 | 22 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 22 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 22 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 768 | 64 | 22 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 22 |
| 23:24.8 | 744 | 2:17.6 | 134 | 773 | 44 | 22 |
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Workout Graph
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