Brian Wong 23:37 row
5,062
Meters
23:37.1
Time
2:19.9
Pace
295
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 512 |
| Drag Factor | 158 |
June 19, 2026 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:37.1 | 5,062 | 2:19.9 | 128 | 749 | 295 | 21 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 22 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 22 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 756 | 63 | 22 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 756 | 63 | 21 |
| 23:37.1 | 775 | 2:20.0 | 127 | 746 | 45 | 21 |
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Workout Graph
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