Brian Wong 54:59 row
12,021
Meters
54:59.1
Time
2:17.2
Pace
715
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 1190 |
| Drag Factor | 163 |
June 09, 2026 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:59.1 | 12,021 | 2:17.2 | 135 | 780 | 715 | 21 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 21 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 21 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 768 | 64 | 22 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 22 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 780 | 65 | 21 |
| 30:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 21 |
| 35:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 21 |
| 40:00.0 | 1,100 | 2:16.3 | 138 | 792 | 66 | 22 |
| 45:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 22 |
| 50:00.0 | 1,089 | 2:17.7 | 134 | 780 | 65 | 23 |
| 54:59.1 | 1,112 | 2:14.4 | 144 | 818 | 68 | 23 |
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Workout Graph
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