Brian Wong 30:21 row
6,754
Meters
30:21.6
Time
2:14.8
Pace
408
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 163 |
June 08, 2026 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:21.6 | 6,754 | 2:14.8 | 143 | 806 | 408 | 21 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 22 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 804 | 67 | 21 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 22 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 792 | 66 | 21 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 816 | 68 | 22 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 22 |
| 30:21.6 | 69 | 2:36.5 | 91 | 666 | 4 | 18 |
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Workout Graph
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