Brian Wong 22:29 row
5,050
Meters
22:29.9
Time
2:13.6
Pace
306
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 162 |
June 03, 2026 13:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:29.9 | 5,050 | 2:13.6 | 147 | 816 | 306 | 23 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 23 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 23 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 828 | 69 | 23 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 840 | 70 | 24 |
| 22:29.9 | 571 | 2:11.2 | 155 | 840 | 35 | 24 |
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Workout Graph
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