Brian Wong 40:08 row
9,026
Meters
40:08.5
Time
2:13.4
Pace
550
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 926 |
| Drag Factor | 162 |
June 03, 2026 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:08.5 | 9,026 | 2:13.4 | 147 | 822 | 550 | 23 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 24 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 24 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 828 | 69 | 24 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 816 | 68 | 22 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 828 | 69 | 22 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 840 | 70 | 23 |
| 35:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 23 |
| 40:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 23 |
| 40:08.5 | 16 | 4:25.6 | 19 | 423 | 1 | 0 |
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Workout Graph
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