Brian Wong 18:17 row
4,069
Meters
18:17.2
Time
2:14.8
Pace
245
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 399 |
| Drag Factor | 154 |
June 01, 2026 14:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:17.2 | 4,069 | 2:14.8 | 143 | 803 | 245 | 22 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 22 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 22 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 816 | 68 | 22 |
| 18:17.2 | 732 | 2:14.6 | 143 | 803 | 44 | 22 |
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Workout Graph
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