Brian Wong 31:40 row
7,031
Meters
31:40.7
Time
2:15.1
Pace
423
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 667 |
| Drag Factor | 141 |
May 18, 2026 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:40.7 | 7,031 | 2:15.1 | 142 | 801 | 423 | 20 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 21 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 21 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 804 | 67 | 21 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 21 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 21 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 21 |
| 31:40.7 | 370 | 2:16.0 | 139 | 822 | 23 | 20 |
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Workout Graph
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