Brian Wong 22:22 row
5,028
Meters
22:22.2
Time
2:13.4
Pace
306
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 145 |
May 16, 2026 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:22.2 | 5,028 | 2:13.4 | 147 | 820 | 306 | 21 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 21 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 21 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 840 | 70 | 21 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 21 |
| 22:22.2 | 525 | 2:15.4 | 141 | 810 | 32 | 21 |
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Workout Graph
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