Brian Wong 22:38 row
5,030
Meters
22:38.3
Time
2:15.0
Pace
304
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 145 |
May 15, 2026 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:38.3 | 5,030 | 2:15.0 | 142 | 805 | 304 | 21 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 780 | 65 | 21 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 816 | 68 | 21 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 21 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 816 | 68 | 21 |
| 22:38.3 | 589 | 2:14.3 | 144 | 818 | 36 | 21 |
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Workout Graph
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