Brian Wong 18:17 row
4,079
Meters
18:17.7
Time
2:14.5
Pace
246
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 416 |
| Drag Factor | 146 |
May 14, 2026 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:17.7 | 4,079 | 2:14.5 | 144 | 806 | 246 | 22 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 23 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 22 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 23 |
| 18:17.7 | 748 | 2:12.1 | 152 | 837 | 46 | 23 |
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Workout Graph
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