Brian Wong 22:17 row
5,016
Meters
22:17.3
Time
2:13.3
Pace
305
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 149 |
May 14, 2026 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:17.3 | 5,016 | 2:13.3 | 148 | 821 | 305 | 21 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 21 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 804 | 67 | 21 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 828 | 69 | 21 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 840 | 70 | 21 |
| 22:17.3 | 516 | 2:13.0 | 149 | 839 | 32 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.