Brian Wong 30:25 row
6,779
Meters
30:25.3
Time
2:14.6
Pace
409
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 640 |
| Drag Factor | 148 |
May 13, 2026 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:25.3 | 6,779 | 2:14.6 | 143 | 806 | 409 | 20 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 21 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 804 | 67 | 21 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 21 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 804 | 67 | 21 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 21 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 840 | 70 | 21 |
| 30:25.3 | 87 | 2:25.4 | 114 | 711 | 5 | 17 |
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Workout Graph
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