Brian Wong 19:55 row
4,522
Meters
19:55.5
Time
2:12.1
Pace
277
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 151 |
May 11, 2026 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:55.5 | 4,522 | 2:12.1 | 152 | 834 | 277 | 21 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 22 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 828 | 69 | 22 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 21 |
| 19:55.5 | 1,139 | 2:09.7 | 160 | 864 | 71 | 23 |
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Workout Graph
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