Brian Wong 31:33 row
7,027
Meters
31:33.4
Time
2:14.7
Pace
423
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 651 |
| Drag Factor | 132 |
May 11, 2026 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:33.4 | 7,027 | 2:14.7 | 143 | 804 | 423 | 20 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 780 | 65 | 20 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 804 | 67 | 21 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 804 | 67 | 20 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 20 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 816 | 68 | 21 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 816 | 68 | 21 |
| 31:33.4 | 345 | 2:15.3 | 141 | 809 | 21 | 20 |
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Workout Graph
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