Brian Wong 22:58 row
5,063
Meters
22:58.4
Time
2:16.1
Pace
302
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 479 |
| Drag Factor | 134 |
May 10, 2026 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:58.4 | 5,063 | 2:16.1 | 139 | 788 | 302 | 21 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 21 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 21 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 21 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 21 |
| 22:58.4 | 659 | 2:15.3 | 141 | 807 | 40 | 21 |
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Workout Graph
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