Brian Wong 45:20 row
10,052
Meters
45:20.2
Time
2:15.3
Pace
604
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 947 |
| Drag Factor | 130 |
May 05, 2026 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:20.2 | 10,052 | 2:15.3 | 141 | 799 | 604 | 21 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 22 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 21 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 792 | 66 | 20 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 22 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 21 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 21 |
| 35:00.0 | 1,116 | 2:14.4 | 144 | 816 | 68 | 21 |
| 40:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 21 |
| 45:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 21 |
| 45:20.2 | 60 | 2:48.3 | 73 | 712 | 4 | 14 |
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Workout Graph
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