Brian Wong 18:10 row
4,032
Meters
18:10.3
Time
2:15.2
Pace
242
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 373 |
| Drag Factor | 129 |
April 30, 2026 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:10.3 | 4,032 | 2:15.2 | 142 | 799 | 242 | 20 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 780 | 65 | 21 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 20 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 816 | 68 | 21 |
| 18:10.3 | 703 | 2:15.3 | 141 | 794 | 42 | 20 |
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Workout Graph
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