Brian Wong 40:06 row
8,828
Meters
40:06.9
Time
2:16.3
Pace
528
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 855 |
| Drag Factor | 126 |
April 29, 2026 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.9 | 8,828 | 2:16.3 | 138 | 789 | 528 | 21 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 22 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 21 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 20 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 21 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 21 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 21 |
| 35:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 21 |
| 40:00.0 | 1,147 | 2:10.7 | 156 | 864 | 72 | 23 |
| 40:06.9 | 11 | 5:13.6 | 11 | 521 | 1 | 0 |
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Workout Graph
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