Brian Wong 40:11 row
9,031
Meters
40:11.2
Time
2:13.4
Pace
548
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 863 |
| Drag Factor | 137 |
April 27, 2026 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:11.2 | 9,031 | 2:13.4 | 147 | 818 | 548 | 21 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 780 | 65 | 22 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 22 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 804 | 67 | 21 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 21 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 828 | 69 | 21 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 840 | 70 | 22 |
| 35:00.0 | 1,139 | 2:11.6 | 153 | 840 | 70 | 21 |
| 40:00.0 | 1,142 | 2:11.3 | 154 | 840 | 70 | 22 |
| 40:11.2 | 38 | 2:27.3 | 109 | 642 | 2 | 11 |
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Workout Graph
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