Brian Wong 46:46 row
10,386
Meters
46:46.7
Time
2:15.1
Pace
624
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 1016 |
| Drag Factor | 134 |
April 24, 2026 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:46.7 | 10,386 | 2:15.1 | 142 | 800 | 624 | 21 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 21 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 792 | 66 | 21 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 21 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 804 | 67 | 22 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 22 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 22 |
| 35:00.0 | 1,136 | 2:12.0 | 152 | 840 | 70 | 22 |
| 40:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 22 |
| 45:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 22 |
| 46:46.7 | 387 | 2:17.8 | 134 | 809 | 24 | 21 |
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Workout Graph
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