Brian Wong 22:46 row
5,012
Meters
22:46.2
Time
2:16.2
Pace
298
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 494 |
| Drag Factor | 135 |
April 23, 2026 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:46.2 | 5,012 | 2:16.2 | 138 | 785 | 298 | 21 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 780 | 65 | 22 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 792 | 66 | 21 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 22 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 22 |
| 22:46.2 | 605 | 2:17.3 | 135 | 779 | 36 | 21 |
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Workout Graph
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