Brian Wong 30:12 row
6,788
Meters
30:12.8
Time
2:13.5
Pace
412
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 144 |
April 21, 2026 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.8 | 6,788 | 2:13.5 | 147 | 818 | 412 | 22 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 23 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 22 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 804 | 67 | 22 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 22 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 828 | 69 | 22 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 23 |
| 30:12.8 | 43 | 2:28.8 | 106 | 843 | 3 | 14 |
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Workout Graph
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