Brian Wong 40:49 row
9,049
Meters
40:49.9
Time
2:15.3
Pace
543
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 924 |
| Drag Factor | 144 |
April 20, 2026 13:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:49.9 | 9,049 | 2:15.3 | 141 | 797 | 543 | 22 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 22 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 792 | 66 | 22 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 22 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 23 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 23 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 23 |
| 35:00.0 | 1,118 | 2:14.1 | 145 | 816 | 68 | 23 |
| 40:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 24 |
| 40:49.9 | 174 | 2:23.3 | 119 | 793 | 11 | 21 |
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Workout Graph
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