Brian Wong 23:07 row
5,033
Meters
23:07.6
Time
2:17.8
Pace
297
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 144 |
April 20, 2026 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:07.6 | 5,033 | 2:17.8 | 134 | 759 | 297 | 22 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 63 | 23 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 64 | 23 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 64 | 22 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 772 | 65 | 22 |
| 23:07.6 | 684 | 2:17.1 | 136 | 767 | 41 | 22 |
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Workout Graph
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