Brian Wong 23:11 row
5,149
Meters
23:11.6
Time
2:15.1
Pace
309
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 495 |
| Drag Factor | 141 |
April 19, 2026 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:11.6 | 5,149 | 2:15.1 | 142 | 788 | 309 | 21 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 21 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 68 | 21 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 66 | 22 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 67 | 22 |
| 23:11.6 | 711 | 2:14.7 | 143 | 792 | 43 | 21 |
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Workout Graph
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