Brian Wong 22:46 row
5,046
Meters
22:46.9
Time
2:15.4
Pace
302
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 498 |
| Drag Factor | 142 |
April 19, 2026 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:46.9 | 5,046 | 2:15.4 | 141 | 795 | 302 | 21 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 22 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 804 | 67 | 22 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 22 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 792 | 66 | 22 |
| 22:46.9 | 621 | 2:14.3 | 144 | 819 | 38 | 21 |
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Workout Graph
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