Brian Wong 45:59 row
10,072
Meters
45:59.8
Time
2:17.0
Pace
597
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 983 |
| Drag Factor | 134 |
April 18, 2026 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:59.8 | 10,072 | 2:17.0 | 136 | 768 | 597 | 21 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 60 | 21 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 61 | 21 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 63 | 21 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 753 | 64 | 21 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 65 | 22 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 775 | 66 | 21 |
| 35:00.0 | 1,118 | 2:14.1 | 145 | 798 | 67 | 22 |
| 40:00.0 | 1,127 | 2:13.0 | 148 | 810 | 68 | 22 |
| 45:00.0 | 1,139 | 2:11.6 | 153 | 827 | 70 | 22 |
| 45:59.8 | 216 | 2:18.4 | 132 | 754 | 13 | 20 |
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Workout Graph
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