Brian Wong 22:33 row
5,027
Meters
22:33.5
Time
2:14.6
Pace
302
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 509 |
| Drag Factor | 134 |
April 17, 2026 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:33.5 | 5,027 | 2:14.6 | 143 | 793 | 302 | 22 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 23 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 67 | 23 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 67 | 23 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 809 | 69 | 22 |
| 22:33.5 | 578 | 2:12.7 | 149 | 814 | 35 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.