Brian Wong 22:28 row
5,033
Meters
22:28.8
Time
2:13.9
Pace
304
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 502 |
| Drag Factor | 133 |
April 15, 2026 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:28.8 | 5,033 | 2:13.9 | 145 | 811 | 304 | 21 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 22 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 816 | 68 | 22 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 22 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 22 |
| 22:28.8 | 562 | 2:12.3 | 151 | 846 | 35 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.