Brian Wong 21:12 row
4,725
Meters
21:12.7
Time
2:14.6
Pace
284
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 132 |
April 12, 2026 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:12.7 | 4,725 | 2:14.6 | 143 | 803 | 284 | 22 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 23 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 792 | 66 | 23 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 816 | 68 | 22 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 22 |
| 21:12.7 | 268 | 2:15.6 | 140 | 792 | 16 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.