Brian Wong 20:57 row
4,601
Meters
20:57.8
Time
2:16.6
Pace
273
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 133 |
April 12, 2026 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:57.8 | 4,601 | 2:16.6 | 137 | 781 | 273 | 22 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 22 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 22 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 23 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 23 |
| 20:57.8 | 210 | 2:17.6 | 134 | 809 | 13 | 22 |
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Workout Graph
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