Brian Wong 31:32 row
7,067
Meters
31:32.9
Time
2:13.9
Pace
427
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 702 |
| Drag Factor | 135 |
April 03, 2026 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:32.9 | 7,067 | 2:13.9 | 146 | 812 | 427 | 22 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 22 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 22 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 22 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 816 | 68 | 22 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 828 | 69 | 23 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 22 |
| 31:32.9 | 347 | 2:13.8 | 146 | 813 | 21 | 21 |
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Workout Graph
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